Calories in chickpea flour
A typical serving of chickpea flour provides about 116 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup (30 g)
Calories
116kcal
Protein
6.7g
Carbs
17.3g
Fat
2g
Per 100 g
| Calories | 387 kcal |
| Protein | 22.4 g |
| Carbs | 57.8 g |
| Fat | 6.7 g |
| Saturated fat | 0.7 g |
| Fiber | 10.8 g |
| Sugars | 10.8 g |
| Sodium | 64 mg |
Data based on Open Food Facts and public nutrition databases.
Chickpea flour is a versatile and nutritious alternative to wheat flour, very common in Indian and Mediterranean cuisine.
Nutritional benefits
- Excellent source of iron and folate
- Naturally gluten-free
- Provides satiety thanks to its fiber content
How to prepare it
- 1.Use as an egg substitute mixed with water (vegan omelet)
- 2.Use for crispy gluten-free batters
- 3.Base for making socca or fainá bread
Lighter alternatives
Almond flour
More healthy fats but fewer carbohydrates
Rice flour
Neutral flavor and finer texture
Lentil flour
Earthier flavor and similar protein intake
Healthy tip
Mix it with other flours to improve the nutritional profile of your home-baked goods.
Frequently asked questions
Does it taste like chickpeas?
Yes, raw it has a strong flavor, but when cooked it becomes mild and delicious.
Is it good for baking?
Yes, it provides a dense texture and is ideal in cakes that do not require much leavening.
How should it be stored?
In a cool, dry place, preferably in an airtight container.
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