Calories in chickpea salad
A typical serving of chickpea salad provides about 280 calories. Here are the full macros and nutrition facts.
Per serving · 1 deep plate (200 g)
Calories
280kcal
Protein
13.6g
Carbs
39g
Fat
8.4g
Per 100 g
| Calories | 140 kcal |
| Protein | 6.8 g |
| Carbs | 19.5 g |
| Fat | 4.2 g |
| Saturated fat | 0.6 g |
| Fiber | 5.4 g |
| Sugars | 2.8 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
Satisfying salad that combines legumes (chickpeas) with bell pepper, onion, cucumber, and a cumin and lemon dressing.
Nutritional benefits
- Great supply of plant protein and fiber
- Helps maintain satiety for longer
- Good source of iron and magnesium
How to prepare it
- 1.If using canned chickpeas, rinse well to reduce sodium
- 2.Add cumin to the dressing to facilitate legume digestion
- 3.Chop vegetables to the same size as the chickpeas for a uniform bite
Lighter alternatives
Lentil salad
More iron and faster cooking
White bean salad
Creamier texture for the palate
Hummus
Same benefits in a spreadable puree format
Healthy tip
Add some fresh red bell pepper to improve iron absorption thanks to its Vitamin C.
Frequently asked questions
Can it be eaten warm?
Yes, this salad works very well both cold and warm.
Is it suitable for weight loss diets?
Yes, its high fiber and protein content is ideal for controlling appetite.
How long does it keep?
It is one of the most durable, lasting up to 4-5 days in the fridge.
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