Calories in chickpeas
A typical serving of chickpeas provides about 269 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (164 g)
Calories
269kcal
Protein
14.6g
Carbs
44.9g
Fat
4.3g
Per 100 g
| Calories | 164 kcal |
| Protein | 8.9 g |
| Carbs | 27.4 g |
| Fat | 2.6 g |
| Saturated fat | 0.3 g |
| Fiber | 7.6 g |
| Sugars | 4.8 g |
| Sodium | 24 mg |
Data based on Open Food Facts and public nutrition databases.
Round beige legumes, fundamental in the Mediterranean diet and the base for dishes like hummus.
Nutritional benefits
- Rich in complex carbohydrates
- Provide manganese and magnesium
- Long-lasting satiety effect
How to prepare it
- 1.Soak for 12 hours
- 2.Cook in a pressure cooker
- 3.Roast in the oven for crunchy snacks
Lighter alternatives
Cannellini beans
Softer texture
Green peas
Lower calories
Red lentils
Faster cooking time
Healthy tip
Use them as a base for healthy desserts to add fiber and protein without compromising flavor.
Frequently asked questions
Is the liquid in the can bad?
No, it is called aquafaba and functions as an egg substitute in baking.
Are they fattening?
Their fiber helps control appetite, making them beneficial for weight management.
Do they have all amino acids?
They are nearly complete but recommended to be eaten with rice for a full profile.