Calories in chilean hazelnut
A typical serving of chilean hazelnut provides about 186 calories. Here are the full macros and nutrition facts.
Per serving · 1 handful (30 g)
Calories
186kcal
Protein
3.6g
Carbs
3.4g
Fat
17.1g
Per 100 g
| Calories | 620 kcal |
| Protein | 12 g |
| Carbs | 11.5 g |
| Fat | 57 g |
| Saturated fat | 4 g |
| Fiber | 10 g |
| Sugars | 4 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Gevuina avellana is a tree native to Chile and Argentina whose fruits are highly prized locally, different from the traditional European hazelnut.
Nutritional benefits
- High vitamin E content
- Dense energy source
- Contains unsaturated fatty acids
How to prepare it
- 1.Toast to highlight its sweet flavor
- 2.Eat as a natural snack
- 3.Ground into flour for traditional desserts
Lighter alternatives
European hazelnuts
Similar flavor and more globally available
Walnuts
More omega-3s but less firm texture
Macadamia nuts
Similar fatty and creamy texture
Healthy tip
Look for the roasted version to enjoy a more intense nutty aroma and crunchy texture.
Frequently asked questions
Is it the same as the common hazelnut?
No, botanically they are very different species although they share a common name.
Can its oil be used?
Yes, its oil is highly valued in cosmetics for its ability to absorb UV rays.
Are they hard to find?
Outside South America's Southern Cone, they are considered a gourmet export product.
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