Calories in chocolate milk
A typical serving of chocolate milk provides about 208 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (250 g)
Calories
208kcal
Protein
8.3g
Carbs
26.3g
Fat
5.8g
Per 100 g
| Calories | 83 kcal |
| Protein | 3.3 g |
| Carbs | 10.5 g |
| Fat | 2.3 g |
| Saturated fat | 1.4 g |
| Fiber | 0.2 g |
| Sugars | 9.5 g |
| Sodium | 60 mg |
Data based on Open Food Facts and public nutrition databases.
A sweetened dairy drink flavored with cocoa. It is popular among children and as a post-workout recovery drink.
Nutritional benefits
- Excellent carb-to-protein ratio for athletes
- Provides calcium for bone health
- Highly palatable and satisfying
How to prepare it
- 1.Blend with ice for a frappe-like texture
- 2.Add half a banana to increase potassium
- 3.Sprinkle cinnamon on top to balance acidity
Lighter alternatives
Almond milk with raw cocoa
Lower in calories and fat
Vanilla milkshake
Less stimulating than cocoa
Chocolate soy milk
Dairy-free option
Healthy tip
Make your own at home using 100% pure cocoa and minimal sweetener for a healthier choice.
Frequently asked questions
Is it good for after running?
Many studies recommend it as an ideal muscle recovery beverage.
Does it have a lot of sugar?
Yes, it often contains nearly double the sugar of plain milk.
Does it contain caffeine?
It contains trace amounts naturally found in cocoa.
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