Calories in chokeberry
A typical serving of chokeberry provides about 38 calories. Here are the full macros and nutrition facts.
Per serving · 1 handful (80 g)
Calories
38kcal
Protein
1.1g
Carbs
7.7g
Fat
0.4g
Per 100 g
| Calories | 47 kcal |
| Protein | 1.4 g |
| Carbs | 9.6 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Fiber | 5.3 g |
| Sugars | 4.3 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Small dark berries known for being one of the foods with the highest antioxidant capacity in the world. Their flavor is astringent.
Nutritional benefits
- Highest level of anthocyanins.
- Protects cardiovascular health.
- Helps reduce inflammation.
How to prepare it
- 1.Mix with other fruits in smoothies to mitigate their acidity.
- 2.Add dried to oatmeal or yogurt.
- 3.Infuse to make antioxidant teas.
Lighter alternatives
Blueberries
Sweeter flavor and easier to find.
Blackberry
Similar texture with less astringency.
Black grape
Provides antioxidants with more natural sugar.
Healthy tip
Only a small daily amount is sufficient to get its powerful antioxidant benefits.
Frequently asked questions
Can they be eaten raw?
Yes, but they are very dry and bitter; they are usually preferred processed or mixed.
Why are they called 'chokeberry'?
Because of the strong dry sensation they leave in the mouth when bitten fresh.
Are they good for diabetics?
They are excellent due to their low sugar content and high fiber.