Calories in star apple
A typical serving of star apple provides about 101 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fruit (150 g)
Calories
101kcal
Protein
1g
Carbs
22.5g
Fat
0.6g
Per 100 g
| Calories | 67 kcal |
| Protein | 0.7 g |
| Carbs | 15 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 3 g |
| Sugars | 8.5 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
Tropical fruit with a sweet gelatinous pulp that shows a star pattern when cut crosswise. It is rich in calcium and fiber.
Nutritional benefits
- Strengthens bones
- Relieves throat inflammation
- Provides natural quick energy
How to prepare it
- 1.Cut in half and scoop with a spoon
- 2.Make refreshing juices
- 3.Add to milk-based desserts
Lighter alternatives
Sapote
Similar creamy texture
Lychee
Similar sweet and floral flavor
Fig
Similar fiber and sweetness content
Healthy tip
Avoid letting the peel's sap touch your clothes, as it leaves difficult stains.
Frequently asked questions
Can you eat the skin?
No, the skin is bitter and contains a latex sap that can stick to your lips.
What does it taste like?
It has a very sweet taste, similar to a fruit custard or flan.
Is it nutritious?
Yes, it provides calcium, iron, and vitamin C essential for the body.