Calories in cinnamon beans
A typical serving of cinnamon beans provides about 325 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (100 g)
Calories
325kcal
Protein
21g
Carbs
54g
Fat
1.5g
Per 100 g
| Calories | 325 kcal |
| Protein | 21 g |
| Carbs | 54 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 16 g |
| Sugars | 2.5 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
A light brown bean variety with an elongated grain and very thin skin. They are famous for their buttery texture.
Nutritional benefits
- Rich in iron and potassium
- Provide long-lasting energy
- Low sodium content
How to prepare it
- 1.Soak for 8 to 12 hours
- 2.Gently simmer to prevent them from breaking
- 3.Perfect pairing with smoked meats
Lighter alternatives
White beans
Similarly smooth texture
Pinto beans
Earthier flavor profile
Chickpeas
Different flavor but same versatility
Healthy tip
Use the cooking liquid (if it doesn't cause gas) as it contains many soluble nutrients.
Frequently asked questions
Is it the same as pinto beans?
No, Cinnamon beans have a uniform color and usually a creamier texture.
Are they good for stews?
Yes, they are excellent for stews as they help thicken the broth.
How long do they take to cook?
About 45-60 min in a pressure cooker or 2 hours in a regular pot.
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