Calories in classic cheeseburger
A typical serving of classic cheeseburger provides about 302 calories. Here are the full macros and nutrition facts.
Per serving · 1 standard burger (115 g)
Calories
302kcal
Protein
14.9g
Carbs
27.6g
Fat
14.9g
Per 100 g
| Calories | 263 kcal |
| Protein | 13 g |
| Carbs | 24 g |
| Fat | 13 g |
| Saturated fat | 5.4 g |
| Fiber | 1.1 g |
| Sugars | 5.2 g |
| Sodium | 560 mg |
Data based on Open Food Facts and public nutrition databases.
A fast food staple consisting of a cooked beef patty, a slice of melted cheese, and a soft bun.
Nutritional benefits
- Moderate source of iron
- Provides essential vitamin B12
- High content of complete proteins
How to prepare it
- 1.Limit the use of creamy sauces
- 2.Opt for lean meat if cooking at home
- 3.Add extra fresh vegetables
Lighter alternatives
Turkey burger
Lower in saturated fats
Lettuce wrap
Drastically reduces carbohydrates
Veggie burger
Higher fiber content
Healthy tip
Pair with a side salad instead of fries to balance the nutritional profile.
Frequently asked questions
Is it healthy to eat daily?
It is not recommended due to high levels of sodium and processed saturated fats.
How to reduce calories?
Order it without cheese and without mayo to reduce fat.
What about the bun?
White bread buns typically have a high glycemic index.
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