Calories in cobb salad
A typical serving of cobb salad provides about 495 calories. Here are the full macros and nutrition facts.
Per serving · 1 main course bowl (300 g)
Calories
495kcal
Protein
29.4g
Carbs
10.5g
Fat
38.4g
Per 100 g
| Calories | 165 kcal |
| Protein | 9.8 g |
| Carbs | 3.5 g |
| Fat | 12.8 g |
| Saturated fat | 3.5 g |
| Fiber | 1.4 g |
| Sugars | 1.5 g |
| Sodium | 440 mg |
Data based on Open Food Facts and public nutrition databases.
A very complete American salad including greens, tomato, crisp bacon, chicken, hard-boiled egg, avocado, and blue cheese.
Nutritional benefits
- High nutrient density with healthy fats from avocado
- Excellent source of protein from multiple sources
- Low in carbohydrates, ideal for ketogenic diets
How to prepare it
- 1.Arrange ingredients in separate rows for the classic look
- 2.Use quality bacon and drain it well to remove excess fat
- 3.Cut the avocado just before serving to prevent browning
Lighter alternatives
Turkey Cobb salad
Replaces bacon with turkey for less fat
Spinach salad
More iron and folic acid
Vegetarian Cobb salad
Use smoked tofu instead of meat
Healthy tip
For a healthier version, double the greens and halve the bacon and cheese portions.
Frequently asked questions
What is the traditional dressing?
It is traditionally served with a red French vinaigrette or blue cheese dressing.
Is it a light salad?
Not really; it is one of the higher-calorie salads due to the cheese, bacon, and avocado, making it a main dish.
How can I reduce the sodium?
Decrease the amount of bacon and blue cheese, which are the saltiest ingredients.
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