Calories in cochinita pibil
A typical serving of cochinita pibil provides about 278 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
278kcal
Protein
22.2g
Carbs
6.1g
Fat
16.8g
Per 100 g
| Calories | 185 kcal |
| Protein | 14.8 g |
| Carbs | 4.1 g |
| Fat | 11.2 g |
| Saturated fat | 3.8 g |
| Fiber | 1.2 g |
| Sugars | 0.8 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
A Yucatecan pork dish marinated in achiote and sour orange juice, traditionally wrapped in banana leaves and baked underground.
Nutritional benefits
- Achiote provides natural antioxidants
- Good source of vitamin B12
- Moderate carbohydrate content
How to prepare it
- 1.Dissolve achiote in sour orange juice
- 2.Marinate pork for at least 12 hours
- 3.Slow bake wrapped in banana leaves
Lighter alternatives
Chicken pibil
Lower saturated fat and calorie content
Lean pork loin
Reduces lipid intake compared to pork leg
Lettuce leaf tacos
Eliminates carbohydrates from the tortilla
Healthy tip
Serve with pickled red onions to aid digestion.
Frequently asked questions
What is achiote?
It is a red seed that provides characteristic color and flavor without being spicy.
Is it very spicy?
The meat itself isn't spicy; the heat comes from the habanero salsa served on the side.
Can normal orange be used?
Yes, by mixing it with lemon juice or vinegar to mimic sour orange acidity.
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