Calories in coconut milk
A typical serving of coconut milk provides about 197 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup (100 g)
Per 100 g
| Calories | 197 kcal |
| Protein | 2 g |
| Carbs | 2.8 g |
| Fat | 21.3 g |
| Saturated fat | 18.9 g |
| Fiber | 0 g |
| Sugars | 2 g |
| Sodium | 13 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy beverage obtained from the shredded pulp of mature coconuts mixed with water. It is an essential base ingredient in both tropical drinks and Asian cuisine.
Nutritional benefits
- Contains medium-chain triglycerides that provide quick energy.
- An excellent high-fat option for ketogenic diets.
- Lactose-free and suitable for strict vegan diets.
How to prepare it
- 1.Shake well before use as the fat naturally separates from the water.
- 2.Dilute with water if a lighter drinking consistency is preferred.
- 3.Use as a base for tropical smoothies or Thai curries.
Lighter alternatives
Opt for BPA-free canned versions without added sugars for a healthier profile.
Frequently asked questions
Is it the same as coconut water?
No, the water is the natural liquid inside a green coconut, while the milk is made from the pulp of a mature coconut.
Is its high saturated fat healthy?
It contains lauric acid, which has antimicrobial properties, but should be consumed in moderation due to its caloric density.
Can it be frozen?
Yes, although the texture may change upon thawing, it is perfect for later use in smoothies or cooking.