Calories in coleslaw salad
A typical serving of coleslaw salad provides about 190 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (125 g)
Per 100 g
| Calories | 152 kcal |
| Protein | 0.9 g |
| Carbs | 14.1 g |
| Fat | 10.5 g |
| Saturated fat | 1.6 g |
| Fiber | 1.9 g |
| Sugars | 11.2 g |
| Sodium | 219 mg |
Data based on Open Food Facts and public nutrition databases.
A refreshing and crunchy salad primarily made of shredded white cabbage and carrots, tossed in a creamy dressing. It is a classic side dish for barbecues and fried chicken meals.
Nutritional benefits
- High vitamin C content from the fresh raw cabbage
- Provides natural antioxidants like beta-carotene
- Contains dietary fiber which supports digestive health
How to prepare it
- 1.Finely shred the cabbage and carrots for the best mouthfeel
- 2.Let it rest in the refrigerator for at least an hour before serving
- 3.Add a splash of apple cider vinegar to balance the sweetness
Lighter alternatives
For a lighter version, substitute half of the mayonnaise with unsweetened natural Greek yogurt.
Frequently asked questions
Is coleslaw healthy?
The vegetables are very healthy, but the nutritional profile depends on the dressing. Using low-fat versions or Greek yogurt improves its nutritional quality.
How long does it last in the fridge?
It keeps well for 3 to 5 days, though the texture becomes softer as the vegetables release moisture.
Can I make it sugar-free?
Yes, you can omit the sugar or use a natural sweetener like stevia to reduce empty calories.