Calories in cooked ham
A typical serving of cooked ham provides about 41 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice
Calories
41kcal
Protein
5.9g
Carbs
0.4g
Fat
1.5g
Per 100 g
| Calories | 145 kcal |
| Protein | 21 g |
| Carbs | 1.5 g |
| Fat | 5.5 g |
| Saturated fat | 1.8 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Sodium | 1200 mg |
Data based on Open Food Facts and public nutrition databases.