Calories in cooked lentils
A typical serving of cooked lentils provides about 230 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup
Calories
230kcal
Protein
17.8g
Carbs
39.6g
Fat
0.8g
Per 100 g
| Calories | 116 kcal |
| Protein | 9 g |
| Carbs | 20 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 7.9 g |
| Sugars | 1.8 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.