Calories in cordoba-style salmorejo
A typical serving of cordoba-style salmorejo provides about 230 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
230kcal
Protein
6.4g
Carbs
29g
Fat
10.8g
Per 100 g
| Calories | 115 kcal |
| Protein | 3.2 g |
| Carbs | 14.5 g |
| Fat | 5.4 g |
| Saturated fat | 0.8 g |
| Fiber | 1.4 g |
| Sugars | 3.1 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A thick cold cream originating from Cordoba, made with tomato, bread, olive oil, and garlic. It differs from gazpacho by its creamy texture and absence of other vegetables.
Nutritional benefits
- Provides lasting energy thanks to the bread
- Great source of antioxidant lycopene
- Contains healthy monounsaturated fats
How to prepare it
- 1.Use day-old crusty bread for better texture
- 2.Peel the tomatoes for a smoother cream
- 3.Serve with ham shavings and hard-boiled egg on top
Lighter alternatives
Gazpacho
Lighter and lower in carbohydrates
Hummus
Similar texture but with higher protein intake
Cold pumpkin puree
Lower in calories and with natural sweet flavor
Healthy tip
Control the amount of olive oil to reduce caloric density if looking to lose weight.
Frequently asked questions
Is it a main dish?
It is usually served as a first course, but with egg and ham, it's quite complete.
What bread is best?
Dense crumb bread or 'telera' is ideal according to Cordovan tradition.
Can it be made without bread?
Cooked zucchini can be used instead of bread to reduce calories.
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