Calories in corn with bone marrow
A typical serving of corn with bone marrow provides about 370 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium cup (200 g)
Calories
370kcal
Protein
9g
Carbs
44.2g
Fat
19.6g
Per 100 g
| Calories | 185 kcal |
| Protein | 4.5 g |
| Carbs | 22.1 g |
| Fat | 9.8 g |
| Saturated fat | 4.2 g |
| Fiber | 2.8 g |
| Sugars | 4.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Tender corn kernels sautéed with epazote and chili, cooked with the rich, fatty interior of beef bones.
Nutritional benefits
- Natural collagen intake
- Quick energy from corn
- Rich in B-group vitamins
How to prepare it
- 1.Boil marrow bones to soften
- 2.Sauté corn in the marrow fat
- 3.Serve with lime and chili powder
Lighter alternatives
Traditional esquites
Without the animal fat from the marrow
Roasted corn
Whole grain without added fats
Corn salad
Cold option with fresh vegetables
Healthy tip
Enjoy it as an occasional treat and avoid adding extra mayonnaise due to the marrow's fat content.
Frequently asked questions
Is bone marrow healthy?
It is pure fat, but contains collagen and good monounsaturated fats in small doses.
What does it taste like?
Marrow adds a creaminess and deep meaty flavor to the corn.
Where did it originate?
It is a gourmet variant popularized in the markets of Mexico City.
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