Calories in corn
A typical serving of corn provides about 132 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup kernels
Calories
132kcal
Protein
5.1g
Carbs
28.8g
Fat
2.2g
Per 100 g
| Calories | 86 kcal |
| Protein | 3.3 g |
| Carbs | 18.7 g |
| Fat | 1.4 g |
| Saturated fat | 0.2 g |
| Fiber | 2 g |
| Sugars | 6.3 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.