Calories in cottage cheese with pineapple
A typical serving of cottage cheese with pineapple provides about 146 calories. Here are the full macros and nutrition facts.
Per serving · 1 small cup (150 g)
Calories
146kcal
Protein
16.5g
Carbs
10.2g
Fat
3.8g
Per 100 g
| Calories | 97 kcal |
| Protein | 11 g |
| Carbs | 6.8 g |
| Fat | 2.5 g |
| Saturated fat | 1.5 g |
| Fiber | 0.2 g |
| Sugars | 6.1 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A classic combination that mixes protein-rich creaminess with the natural sweetness of fruit.
Nutritional benefits
- High in slow-digesting casein protein
- Contains bromelain from pineapple to aid digestion
- Excellent source of calcium
How to prepare it
- 1.Mix low-fat cottage cheese with fresh chopped pineapple
- 2.Add a pinch of cinnamon to enhance the flavor
- 3.Serve well chilled as a post-workout snack
Lighter alternatives
Cottage cheese with berries
Less sugar and more antioxidants
Skyr yogurt
Smoother texture and more protein
Silken tofu with fruit
100% plant-based option with similar protein
Healthy tip
Drain excess liquid from the cheese before mixing with pineapple for a better texture.
Frequently asked questions
Is it good before bed?
Yes, the casein in cottage cheese digests slowly, fueling muscles through the night.
Should I use canned pineapple?
It is preferable to use natural pineapple or pineapple in its own juice to avoid unnecessary added sugars.
Is it suitable for lactose intolerant people?
No, unless you buy versions specifically labeled as lactose-free.
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