Calories in cremini mushroom
A typical serving of cremini mushroom provides about 18 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (80 g)
Calories
18kcal
Protein
2g
Carbs
3.4g
Fat
0.1g
Per 100 g
| Calories | 22 kcal |
| Protein | 2.5 g |
| Carbs | 4.3 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.6 g |
| Sugars | 1.7 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as baby bella mushrooms, they are a slightly more mature and flavorful version of the traditional white button mushroom.
Nutritional benefits
- Contains selenium, a potent antioxidant
- Natural source of vitamin D (when exposed to sun)
- Provides 'umami' flavor without sodium
How to prepare it
- 1.Clean with a damp cloth, do not submerge
- 2.Sauté with butter and thyme
- 3.Slice raw for gourmet salads
Lighter alternatives
Portobello mushroom
It is the same fungus, just more mature
White mushroom
Similar flavor but milder
Shiitake mushroom
More intense umami flavor
Healthy tip
Mushrooms are one of the few non-animal source foods that can provide you with vitamin D.
Frequently asked questions
Are they fungi or vegetables?
Biologically they are fungi, but nutritionally they are classified as vegetables.
Should they be washed with water?
It's better to brush them; they absorb water like sponges and lose texture when cooked.
What is umami flavor?
It is the so-called 'fifth taste,' a savory and meaty sensation natural to mushrooms.
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