Calories in crispy chicken caesar salad
A typical serving of crispy chicken caesar salad provides about 592 calories. Here are the full macros and nutrition facts.
Per serving · 1 large salad bowl (320 g)
Calories
592kcal
Protein
33.6g
Carbs
29.4g
Fat
38.4g
Per 100 g
| Calories | 185 kcal |
| Protein | 10.5 g |
| Carbs | 9.2 g |
| Fat | 12 g |
| Saturated fat | 2.8 g |
| Fiber | 1.3 g |
| Sugars | 1.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Romaine lettuce with pieces of breaded chicken, croutons, parmesan cheese, and Caesar dressing. Often perceived as the healthy option in fast food.
Nutritional benefits
- Plant fiber intake from lettuce
- High level of complete protein
- Contains vitamin A and some calcium
How to prepare it
- 1.Keep dressing on the side until eating to keep leaves crisp
- 2.Use authentic parmesan cheese for a deeper flavor
- 3.Dry lettuce very well after washing
Lighter alternatives
Grilled chicken Caesar
Reduces calories by eliminating breading and frying
Balsamic vinaigrette
Much less fat than creamy Caesar dressing
No croutons
Reduces intake of refined carbohydrates
Healthy tip
Use only half the dressing packet provided to drastically reduce fat intake.
Frequently asked questions
Is it really healthy?
It can have as many calories as a burger if dressing and fried chicken are overused.
What is the dressing made of?
Traditionally it contains mayo, anchovies, garlic, lemon, and parmesan.
Is it high in gluten?
Yes, mainly in the croutons and chicken breading.
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