Calories in crispy fish burger
A typical serving of crispy fish burger provides about 357 calories. Here are the full macros and nutrition facts.
Per serving · 1 sandwich (140 g)
Per 100 g
| Calories | 255 kcal |
| Protein | 11.2 g |
| Carbs | 24.5 g |
| Fat | 12.8 g |
| Saturated fat | 2.5 g |
| Fiber | 1.2 g |
| Sugars | 3.4 g |
| Sodium | 460 mg |
Data based on Open Food Facts and public nutrition databases.
A classic fast food sandwich featuring a breaded and deep-fried white fish fillet, typically served on a soft bun with tartar sauce and a slice of cheese.
Nutritional benefits
- Source of high-quality marine-based lean protein
- Provides essential omega-3 fatty acids for heart health
- Contains minerals like iodine and selenium for thyroid support
How to prepare it
- 1.Opt for Alaska pollock or cod for the best texture and flavor
- 2.Lightly toast the bun to prevent it from getting soggy from the sauce
- 3.Add fresh pickles or shredded lettuce for more crunch and freshness
Lighter alternatives
Request extra lettuce and less sauce to improve the nutritional profile of your meal.
Frequently asked questions
Is fried fish healthy?
While it provides the benefits of fish protein, deep-frying adds extra calories and fats. It is best enjoyed as an occasional treat rather than a daily staple.
What type of fish is commonly used?
Fast food chains usually use mild-tasting white fish like Alaska Pollock, Hoki, or Cod because they hold their shape well when battered.
How many calories are in a typical fish burger?
An average-sized sandwich usually contains between 350 to 450 calories, influenced by the amount of sauce and cheese added.