Calories in cuban-style rice
A typical serving of cuban-style rice provides about 388 calories. Here are the full macros and nutrition facts.
Per serving · 1 full plate (250 g)
Calories
388kcal
Protein
11.3g
Carbs
60.5g
Fat
12g
Per 100 g
| Calories | 155 kcal |
| Protein | 4.5 g |
| Carbs | 24.2 g |
| Fat | 4.8 g |
| Saturated fat | 0.9 g |
| Fiber | 0.9 g |
| Sugars | 3.2 g |
| Sodium | 285 mg |
Data based on Open Food Facts and public nutrition databases.
Popular combination of white rice, fried egg, fried banana, and homemade tomato sauce.
Nutritional benefits
- High-quality protein from the egg
- Long-lasting energy for the day
- Potassium boost from the banana
How to prepare it
- 1.Cook rice with a bit of garlic for extra flavor
- 2.The banana should be ripe for the sweet contrast
- 3.Leave the egg yolk runny
Lighter alternatives
Rice with poached egg
Avoids excess oil from frying
Rice with baked banana
Lower fat than fried
Brown rice Cuban-style
Higher fiber content
Healthy tip
Cook the egg on a griddle with little oil to reduce the total calories of the dish.
Frequently asked questions
Is it a balanced dish?
It is energetic, but it's recommended to pair it with a salad to add fiber.
Can I use canned tomato sauce?
Yes, but ensure it doesn't have too many added sugars.
What type of banana to use?
Canary bananas or ripe plantains are commonly used.
Popular comparisons
Cuban-style rice vs Cooked basmati rice
155 kcal vs 121 kcal
Cuban-style rice vs Cooked white rice
155 kcal vs 130 kcal
Cuban-style rice vs Mushroom and asparagus rice
155 kcal vs 128 kcal
Cuban-style rice vs Turmeric rice with chicken
155 kcal vs 148 kcal
Cuban-style rice vs Homemade rice pudding
155 kcal vs 118 kcal
Cuban-style rice vs Vegetable fried rice
155 kcal vs 163 kcal