Calories in mushroom and asparagus rice
A typical serving of mushroom and asparagus rice provides about 256 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
256kcal
Protein
6.2g
Carbs
44.8g
Fat
5.6g
Per 100 g
| Calories | 128 kcal |
| Protein | 3.1 g |
| Carbs | 22.4 g |
| Fat | 2.8 g |
| Saturated fat | 0.4 g |
| Fiber | 1.6 g |
| Sugars | 0.5 g |
| Sodium | 195 mg |
Data based on Open Food Facts and public nutrition databases.
Creamy-style rice similar to risotto but lighter, cooked with vegetable broth, fresh mushrooms, and wild asparagus.
Nutritional benefits
- Low in total fats
- Provides potassium and selenium
- Diuretic effect from asparagus
How to prepare it
- 1.Sauté mushrooms on high heat so they don't release water
- 2.Add asparagus at the end to keep them crunchy
- 3.Use homemade broth to avoid excess sodium
Lighter alternatives
Brown rice with mushrooms
Slower digestion and more fiber
Quinoa with asparagus
Higher protein ratio
Cauliflower rice with mushrooms
Very low in calories
Healthy tip
Use a pinch of nutritional yeast instead of cheese for a lighter umami flavor.
Frequently asked questions
Is it the same as risotto?
It's similar but usually cooked with less butter and cheese.
Can I use dried mushrooms?
Yes, they provide much more intense flavor when hydrated in the broth.
Does it reheat well?
Rice tends to dry out; add a dash of water before heating.
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