Calories in curd
A typical serving of curd provides about 144 calories. Here are the full macros and nutrition facts.
Per serving · 1 pot (125 g)
Calories
144kcal
Protein
9.4g
Carbs
5.6g
Fat
9g
Per 100 g
| Calories | 115 kcal |
| Protein | 7.5 g |
| Carbs | 4.5 g |
| Fat | 7.2 g |
| Saturated fat | 4.8 g |
| Fiber | 0 g |
| Sugars | 4.2 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy dairy product traditionally made by coagulating milk with rennet. It is typical of Northern Spain.
Nutritional benefits
- Very digestible and gentle on the stomach
- Provides high biological value proteins
- Ideal as a nutritious dessert
How to prepare it
- 1.Serve cold with honey
- 2.Add walnuts for a crunchy touch
- 3.Eat solo as a light snack
Lighter alternatives
Natural yogurt
Tarter flavor but similar texture
Panna cotta
Sweeter and higher calorie option
Whipped fresh cheese
Higher in protein
Healthy tip
It is an excellent option for the elderly or those with slow digestion.
Frequently asked questions
Is it the same as yogurt?
No, curd is made with rennet, yogurt with bacterial cultures.
What milk is typically used?
Originally sheep's milk, though cow's milk is common today.
Does it have sugar?
Natural curd doesn't; the sugar you see is the milk's lactose.