Calories in turkey egg
A typical serving of turkey egg provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 1 large egg (79 g)
Calories
135kcal
Protein
10.8g
Carbs
0.9g
Fat
9.4g
Per 100 g
| Calories | 171 kcal |
| Protein | 13.7 g |
| Carbs | 1.1 g |
| Fat | 11.9 g |
| Saturated fat | 3.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 151 mg |
Data based on Open Food Facts and public nutrition databases.
Turkey eggs are larger than chicken eggs and have a thicker shell. They are valued for their creamy yolk and dense nutritional profile.
Nutritional benefits
- Excellent source of choline for the brain.
- Rich in iron, surpassing chicken eggs.
- Great source of vitamin B12 and selenium.
How to prepare it
- 1.Boil for 10-12 minutes for a perfect hard-boiled egg.
- 2.Use in omelets for a fluffier texture.
- 3.Substitute chicken eggs in a 1:1.5 ratio in recipes.
Lighter alternatives
Duck egg
Similar size and richness in fat.
Chicken egg
Cheaper and easier to get anywhere.
Firm tofu
Plant-based alternative for scrambles without cholesterol.
Healthy tip
Due to their larger size and fat content, one turkey egg usually suffices per dish.
Frequently asked questions
Do they taste different?
They have a very similar taste to chicken eggs, but slightly creamier.
Why aren't they sold in supermarkets?
Turkeys lay fewer eggs than chickens, which makes their production more expensive.
Are they safe?
Yes, they are cooked and handled just like any other poultry egg.