Calories in dijon mustard
A typical serving of dijon mustard provides about 8 calories. Here are the full macros and nutrition facts.
Per serving · 1 teaspoon (5 g)
Calories
8kcal
Protein
0.4g
Carbs
0.3g
Fat
0.5g
Per 100 g
| Calories | 150 kcal |
| Protein | 7 g |
| Carbs | 6 g |
| Fat | 10 g |
| Saturated fat | 0.6 g |
| Fiber | 3 g |
| Sugars | 2 g |
| Sodium | 2100 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional French mustard known for its sharp, spicy flavor, made with brown mustard seeds and white wine.
Nutritional benefits
- Very low in calories per serving
- Contains selenium and magnesium
- Metabolism boosting properties
How to prepare it
- 1.Combine with honey for dressings
- 2.Use as a crust for roasting meats
- 3.Add to creamy sauces for depth
Lighter alternatives
Yellow mustard
Milder flavor and lower sodium
Horseradish
Similar kick without seeds
Mustard powder
No preservatives or vinegars
Healthy tip
It is an excellent choice for adding flavor without trans fats or sugars.
Frequently asked questions
Why is it spicy?
The heat comes from natural oils in mustard seeds released during the grinding process.
Does it contain gluten?
Most are gluten-free, but malt vinegar can be a risk in specific brands.
Does it expire?
It has a long shelf life but will lose its potency and sharpness over time.
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