Calories in double bacon cheeseburger
A typical serving of double bacon cheeseburger provides about 671 calories. Here are the full macros and nutrition facts.
Per serving · 1 burger (220 g)
Calories
671kcal
Protein
36.3g
Carbs
46.2g
Fat
39.6g
Per 100 g
| Calories | 305 kcal |
| Protein | 16.5 g |
| Carbs | 21 g |
| Fat | 18 g |
| Saturated fat | 8.2 g |
| Fiber | 1.2 g |
| Sugars | 5.4 g |
| Sodium | 780 mg |
Data based on Open Food Facts and public nutrition databases.
An iconic burger featuring two flame-grilled beef patties, crispy bacon strips, and melted cheese. Usually served on a sesame seed bun with various condiments.
Nutritional benefits
- High in complete proteins
- Rich source of Vitamin B12
- Provides easily absorbed heme iron
How to prepare it
- 1.Cook beef on high heat to sear in juices
- 2.Lightly toast the bun to prevent sogginess
- 3.Add fresh vegetables last to maintain texture
Lighter alternatives
Turkey burger
Lower saturated fat content
Portobello burger
Low-calorie vegetarian option
Burger salad
Removes the carbohydrates from the bun
Healthy tip
Pair your burger with water or unsweetened tea instead of soda to reduce the glycemic load.
Frequently asked questions
Is it healthy to eat daily?
It is not recommended due to high levels of sodium and saturated fats linked to cardiovascular disease.
How to reduce calories?
You can order it without mayo or replace bacon with avocado for healthier fats.
What meat is best to use?
For a homemade version, an 80/20 lean-to-fat ratio offers the best flavor and texture.
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