Calories in dried okra chips
A typical serving of dried okra chips provides about 110 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bag (25 g)
Calories
110kcal
Protein
1.3g
Carbs
15.5g
Fat
4.5g
Per 100 g
| Calories | 440 kcal |
| Protein | 5.2 g |
| Carbs | 62 g |
| Fat | 18 g |
| Saturated fat | 4.5 g |
| Fiber | 18.5 g |
| Sugars | 11 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
A crunchy snack made from whole dehydrated okra pods, retaining their fiber and nutrients.
Nutritional benefits
- Exceptionally high fiber content
- Rich in vitamin K for bone health
- Low glycemic index
How to prepare it
- 1.Buy vacuum-fried versions for less fat
- 2.Season with paprika or chili powder
- 3.Consume directly as a crunchy snack
Lighter alternatives
Steamed okra
No added oils and fewer calories
Dried green beans
Similar taste but different nutritional profile
Zucchini chips
Less residual sugar
Healthy tip
Make sure to drink water when consuming them due to their high concentration of dehydrated fiber.
Frequently asked questions
Are they slimy like fresh okra?
No, the dehydration process removes the mucilage texture, making them crunchy.
Do they contain much salt?
It depends on the brand; always look for options labeled as low sodium.
Is it good for digestion?
Yes, its high fiber content helps regulate intestinal transit.
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