Calories in dried plantain chips
A typical serving of dried plantain chips provides about 153 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bag (30 g)
Calories
153kcal
Protein
0.6g
Carbs
18.6g
Fat
9g
Per 100 g
| Calories | 510 kcal |
| Protein | 2 g |
| Carbs | 62 g |
| Fat | 30 g |
| Saturated fat | 12 g |
| Fiber | 5 g |
| Sugars | 2.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Thin slices of plantain, usually fried in oil or baked, offering a crunch similar to potato chips.
Nutritional benefits
- Good source of potassium
- Provides resistant starch (if green)
- Lower sugar than common sweet bananas
How to prepare it
- 1.Look for 'baked' options instead of fried
- 2.Make at home using an air fryer without oil
- 3.Season with sea salt and lime
Lighter alternatives
Apple chips
Less fat and more soluble fiber
Sweet potato chips
More Vitamin A and lower glycemic index
Fresh banana
No added fats and much more satiating
Healthy tip
Always read the label: some use palm or coconut oils which increase saturated fat.
Frequently asked questions
Are they healthy?
They are processed, so they should be consumed in moderation due to fat and sodium content.
Is it the same as dried banana?
No, plantains have more starch and less sugar than sweet bananas.
Do they have gluten?
Naturally no, but check if they were fried in shared facilities.
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