Calories in eel nigiri (unagi)
A typical serving of eel nigiri (unagi) provides about 212 calories. Here are the full macros and nutrition facts.
Per serving · 2 pieces (90 g)
Calories
212kcal
Protein
10.1g
Carbs
28.3g
Fat
6.7g
Per 100 g
| Calories | 236 kcal |
| Protein | 11.2 g |
| Carbs | 31.4 g |
| Fat | 7.4 g |
| Saturated fat | 1.9 g |
| Fiber | 0.4 g |
| Sugars | 6.8 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Grilled freshwater eel slices glazed with a sweet soy-based sauce, served over small beds of vinegared rice.
Nutritional benefits
- Excellent source of omega-3 fatty acids
- Rich in Vitamin A and Vitamin B12
- Provides high-quality complete proteins
How to prepare it
- 1.Eel should be grilled until tender and flaky
- 2.Traditionally brushed with tare sauce during roasting
- 3.Served warm over room-temperature seasoned rice
Lighter alternatives
Mackerel nigiri
Lower sugar content due to lack of glaze
Eel sashimi
Removes the carbohydrates from the rice
Trout nigiri
Similar fat profile but lower in overall calories
Healthy tip
Limit extra glaze to keep simple sugar intake to a minimum.
Frequently asked questions
Is raw eel safe?
No, eel is always served cooked in sushi because its blood contains natural toxins destroyed by heat.
Why is it so sweet?
The sweetness comes from the kabayaki sauce, a reduction of soy sauce, mirin, and sugar.
Is it very fatty?
Yes, eel is one of the fattiest fish used in sushi, giving it a rich, melt-in-the-mouth texture.
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