Calories in falafel
A typical serving of falafel provides about 400 calories. Here are the full macros and nutrition facts.
Per serving · 4 pieces (120 g)
Calories
400kcal
Protein
16g
Carbs
38.2g
Fat
21.4g
Per 100 g
| Calories | 333 kcal |
| Protein | 13.3 g |
| Carbs | 31.8 g |
| Fat | 17.8 g |
| Saturated fat | 2.4 g |
| Fiber | 4.9 g |
| Sugars | 2.2 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
Deep-fried balls or patties made from ground chickpeas and spices. It is the favorite plant-based protein in Middle Eastern fast food.
Nutritional benefits
- Excellent source of plant-based protein
- High dietary fiber content
- Rich in iron and magnesium
How to prepare it
- 1.Soak dried chickpeas for 24 hours (do not use canned)
- 2.Add plenty of parsley and cilantro for the green interior
- 3.Ensure the oil is at 180°C (350°F)
Lighter alternatives
Baked falafel
Significantly less fat than the fried version
Hummus
Same ingredients without the frying process
Chickpea salad
Fresher and lower-calorie option
Healthy tip
Serve with tahini sauce (sesame) instead of mayonnaise to add healthy fats.
Frequently asked questions
Is it gluten-free?
Usually yes, but some recipes use wheat flour as a binder.
Why do they fall apart when frying?
Likely due to using cooked chickpeas instead of just soaked ones.
Is it vegan?
Yes, traditional falafel is 100% plant-based.