Calories in feta cheese with cucumber
A typical serving of feta cheese with cucumber provides about 114 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (120 g)
Calories
114kcal
Protein
6g
Carbs
3.6g
Fat
8.4g
Per 100 g
| Calories | 95 kcal |
| Protein | 5 g |
| Carbs | 3 g |
| Fat | 7 g |
| Saturated fat | 4.5 g |
| Fiber | 0.5 g |
| Sugars | 2 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Fresh cucumber slices topped with cubes of salty feta cheese. A refreshing and hydrating Mediterranean-style snack.
Nutritional benefits
- Very low in calories and high in water content
- Feta provides calcium and probiotics
- Low glycemic index snack
How to prepare it
- 1.Cut cucumber into thick slices to serve as a base
- 2.Season with dried oregano and a drop of olive oil
- 3.Use authentic sheep and goat feta for the best flavor
Lighter alternatives
Cucumber with lime and salt
Dairy-free and lighter option
Cherry tomatoes with feta
More lycopene and sweet-salty flavor profile
Cottage cheese
Higher protein and lower saturated fat
Healthy tip
Wash the cucumber well and eat it with the skin to get all the fiber.
Frequently asked questions
Is feta very salty?
Yes, which is why it should be paired with neutral vegetables like cucumber.
Can I store it pre-made?
It is best eaten immediately, as the cucumber releases water quickly once cut.
Is it good for weight loss?
It is an excellent choice due to its low calorie count and satiating volume.
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