Calories in fish sauce
A typical serving of fish sauce provides about 4 calories. Here are the full macros and nutrition facts.
Per serving · 2 teaspoons (10 g)
Calories
4kcal
Protein
0.5g
Carbs
0.4g
Fat
0g
Per 100 g
| Calories | 35 kcal |
| Protein | 5.1 g |
| Carbs | 3.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 3.5 g |
| Sodium | 7850 mg |
Data based on Open Food Facts and public nutrition databases.
A liquid condiment derived from fish fermented in salt, essential in Southeast Asian cuisine.
Nutritional benefits
- Concentrated umami flavor
- Provides trace minerals from the sea
- Virtually fat-free
How to prepare it
- 1.Use caution due to its initial strong aroma
- 2.Ideal for balancing sweet and sour flavors
- 3.Do not cook over high heat for too long
Lighter alternatives
Soy sauce
Similar saltiness without the fish flavor
Diluted miso paste
Complex umami profile and less sodium
Worcestershire sauce
Contains anchovies but is milder
Healthy tip
Use only a few drops; its sodium content is extremely high.
Frequently asked questions
Does it smell bad?
It has a sharp aroma when opened, but transforms into something delicious when cooked.
Is it gluten-free?
Generally yes, but always check the label for additives.
How long does it last?
Indefinitely due to its extremely high salt content.