Calories in flank steak (thin)
A typical serving of flank steak (thin) provides about 315 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
315kcal
Protein
31.5g
Carbs
0g
Fat
21.3g
Per 100 g
| Calories | 210 kcal |
| Protein | 21 g |
| Carbs | 0 g |
| Fat | 14.2 g |
| Saturated fat | 5.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
Data based on Open Food Facts and public nutrition databases.
Flat, thin cut of beef found between the hide and the ribs. Very popular in South America for stuffing or making 'meat pizza'.
Nutritional benefits
- Good protein balance
- Versatility for different preparations
- Intense flavor due to proximity to the bone
How to prepare it
- 1.Boil in milk before grilling to make it tender
- 2.Trim excess surface fat with a knife
- 3.Cook over low heat so it doesn't toughen
Lighter alternatives
Flap meat
Similar cut but more fibrous and thicker
Top round
Leaner and good for roasting
Sliced seitan
Similar shape for vegetable versions
Healthy tip
If making it 'pizza-style', use low-fat mozzarella to balance the dish.
Frequently asked questions
Is it a tough meat?
If not cooked correctly it can be tough; it requires long cooking times or previous boiling.
What does its name mean?
It comes from 'hunger-killer', as it was the first piece cut during slaughter.
Is it fatty?
It has a significant fat layer that can be almost completely removed.
Popular comparisons
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