Calories in french green beans
A typical serving of french green beans provides about 31 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (100 g)
Calories
31kcal
Protein
1.8g
Carbs
7g
Fat
0.2g
Per 100 g
| Calories | 31 kcal |
| Protein | 1.8 g |
| Carbs | 7 g |
| Fat | 0.2 g |
| Saturated fat | 0.05 g |
| Fiber | 2.7 g |
| Sugars | 3.3 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
A thinner and more elegant variety of green bean, also known as 'haricots verts'. They are delicate and cook very quickly.
Nutritional benefits
- Low in calories and high in fiber
- Provide lutein for eye health
- Good source of Vitamin C and silicon
- Help regulate sugar levels
How to prepare it
- 1.Blanch quickly and sauté with almonds
- 2.Steam and dress with butter and lemon
- 3.Add to Nicoise style salads
- 4.Sauté with garlic and cherry tomatoes
Lighter alternatives
Asparagus
Elegant shape and similar preparation
Green beans
Thicker but very similar flavor
Peas
Similar sweet flavor but different texture
Healthy tip
Cook them for only 3-4 minutes so they maintain their vibrant green color and crunchy texture.
Frequently asked questions
What is the difference with regular green beans?
They are thinner, longer, and their pod is much more tender.
Should they be trimmed?
Yes, the stem end should be removed, although the thin tip can be left.
Can they be eaten raw?
Yes, although they are more digestible and flavorful if cooked briefly.
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