Calories in french green lentils (puy)
A typical serving of french green lentils (puy) provides about 352 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cooked (100 g)
Calories
352kcal
Protein
24.5g
Carbs
60.1g
Fat
1.1g
Per 100 g
| Calories | 352 kcal |
| Protein | 24.5 g |
| Carbs | 60.1 g |
| Fat | 1.1 g |
| Saturated fat | 0.1 g |
| Fiber | 10.8 g |
| Sugars | 1.5 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
Considered the best in the world by chefs, these French lentils have a blue-green color and a peppery/nutty flavor.
Nutritional benefits
- Maintain a very low glycemic index
- High content of insoluble fiber
- Rich in minerals like phosphorus
How to prepare it
- 1.Does not require soaking
- 2.Cook for 20-25 minutes (keep them al dente)
- 3.Excellent for gourmet salads
Lighter alternatives
Brown lentils
More common and affordable
Beluga lentils
Similar firm texture
Quinoa
Similar size and use in salads
Healthy tip
Use them as a base for vegetarian poke bowls because of their excellent texture.
Frequently asked questions
What makes them special?
Their firm texture and unique earthy flavor, thanks to the volcanic soil they grow in.
Do they break apart when cooked?
No, they are the best at maintaining their individual shape.
Are they expensive?
They tend to be more costly than standard lentils due to their protected designation of origin.
Popular comparisons
French green lentils (Puy) vs Lupini beans
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