Calories in fresh chorizo
A typical serving of fresh chorizo provides about 284 calories. Here are the full macros and nutrition facts.
Per serving · 1 link (80 g)
Calories
284kcal
Protein
11.4g
Carbs
1.5g
Fat
25.2g
Per 100 g
| Calories | 355 kcal |
| Protein | 14.2 g |
| Carbs | 1.9 g |
| Fat | 31.5 g |
| Saturated fat | 11.8 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1150 mg |
Data based on Open Food Facts and public nutrition databases.
Sausage made with minced pork and spices. It is a very energetic food with high sodium content.
Nutritional benefits
- Provides quick energy due to fat content
- Rich in phosphorus and group B vitamins
- Intense flavor allows for small serving sizes
How to prepare it
- 1.Prick the skin before grilling to release fat
- 2.Boil for 5 minutes before grilling to degrease
- 3.Serve with plenty of raw vegetables
Lighter alternatives
Chicken chorizo
Less saturated fat and calories
Lean sausage
Less irritating condiments
Soy chorizo
Cholesterol-free and low-fat option
Healthy tip
Consume occasionally and avoid pairing it with other fats like mayonnaise.
Frequently asked questions
Is it bad for the heart?
Frequent consumption increases risk due to excess sodium and saturated fats.
How to know if it's quality?
It should have a natural color and not release excessive orange fat when cooked.
Can it be eaten raw?
No, fresh chorizo requires complete cooking to be safe.