Calories in fresh corn cachapa
A typical serving of fresh corn cachapa provides about 360 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium cachapa (200 g)
Calories
360kcal
Protein
8.4g
Carbs
70g
Fat
7g
Per 100 g
| Calories | 180 kcal |
| Protein | 4.2 g |
| Carbs | 35 g |
| Fat | 3.5 g |
| Saturated fat | 0.9 g |
| Fiber | 3.2 g |
| Sugars | 9 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
Thick tortilla made of ground fresh sweet corn, cooked on a griddle. It is usually served with 'queso de mano' and butter.
Nutritional benefits
- Rich in natural fiber from sweet corn
- Provides antioxidants found in corn
- Slow-release energy
How to prepare it
- 1.Use fresh corn (jojoto) recently husked and ground
- 2.The consistency should be thick but fluid
- 3.Cook over low heat so the center cooks without burning the surface
Lighter alternatives
Butter-free cachapa
Reduces saturated fat intake
Low-salt cheese
Improves the cardiovascular profile of the dish
Whole corn cachapa
Uses the whole grain to maximize fiber
Healthy tip
Control the portion size and avoid excess butter to keep it healthy.
Frequently asked questions
Does it have sugar?
Sometimes a little is added if the corn isn't sweet enough, but the sweetness should be natural.
What is the best cheese?
'Queso de mano' or 'telita' are the traditional companions due to their freshness.
Is it gluten-free?
Yes, if made purely from corn, but some recipes add wheat flour; always ask.
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