Calories in fruit popsicle
A typical serving of fruit popsicle provides about 56 calories. Here are the full macros and nutrition facts.
Per serving · 1 popsicle (80 g)
Calories
56kcal
Protein
0.4g
Carbs
13.6g
Fat
0.1g
Per 100 g
| Calories | 70 kcal |
| Protein | 0.5 g |
| Carbs | 17 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 1.2 g |
| Sugars | 15 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Water-based ice treat made from frozen natural fruit juice or puree. It is the lightest and most refreshing ice cream option.
Nutritional benefits
- Healthy hydration for hot days
- Low in calories and fat-free
- Provides natural vitamins from the fruit used
How to prepare it
- 1.Blend whole fruit instead of just juice to keep the fiber
- 2.If the fruit is very sweet, don't add extra sugar
- 3.Add whole fruit pieces for a better presentation
Lighter alternatives
Frozen fruit
No added sugar, 100% natural
Cold infusion/tea
Zero calories and great hydrating power
Tomato juice
Low in sugar and rich in lycopene
Healthy tip
Make your own popsicles at home to avoid artificial colors and flavorings.
Frequently asked questions
Are they better than dairy ice cream?
Nutritionally yes, as they lack saturated fats and usually have fewer calories.
Can they be made without molds?
Yes, using clean yogurt cups and wooden sticks.
How long do they take to freeze?
Approximately 4 to 6 hours depending on the freezer.
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