Calories in fruit punch
A typical serving of fruit punch provides about 102 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (200 g)
Calories
102kcal
Protein
0.6g
Carbs
25.6g
Fat
0.2g
Per 100 g
| Calories | 51 kcal |
| Protein | 0.3 g |
| Carbs | 12.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.2 g |
| Sugars | 11.2 g |
| Sodium | 8 mg |
Data based on Open Food Facts and public nutrition databases.
A blend of various fruit juices, often with solid fruit pieces. It is a classic drink at celebrations and parties.
Nutritional benefits
- Provides a variety of vitamins from different fruits
- Hydrating and energy-boosting
- Caffeine-free
How to prepare it
- 1.Mix orange, pineapple, and grenadine bases
- 2.Add chopped fruit like apples or grapes
- 3.Serve in a large punch bowl with citrus slices
Lighter alternatives
Non-alcoholic Sangria
More grape and spice centered
Infused water
Much lower in sugar
Grape juice
Simple and rich in antioxidants
Healthy tip
Avoid punches using 'artificial flavors' and opt for those made with real fruit juices.
Frequently asked questions
Can it be served hot?
Yes, there are winter versions served hot with cinnamon and apples.
Is it healthy for kids?
In moderation, preferring natural juice versions over syrups.
How long does it last?
It lasts 2-3 days in the fridge before the fruit pieces start to ferment.