Calories in fruit salad
A typical serving of fruit salad provides about 104 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (200 g)
Calories
104kcal
Protein
1.2g
Carbs
27g
Fat
0.4g
Per 100 g
| Calories | 52 kcal |
| Protein | 0.6 g |
| Carbs | 13.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 2.2 g |
| Sugars | 11 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A mixture of various fruits cut into small pieces, often marinated in their own juice, orange juice, or a light syrup. It is the healthiest and most natural dessert.
Nutritional benefits
- High concentration of vitamins and minerals
- Excellent source of dietary fiber
- Helps with hydration and provides antioxidants
How to prepare it
- 1.Use seasonal fruits for the best flavor and price
- 2.Add a squeeze of lemon to prevent fruits like apples from oxidizing
- 3.Avoid adding extra sugar; the fruit's natural sweetness is sufficient
Lighter alternatives
Whole fruit
Better fiber utilization and more satiating
Dried fruit
Concentrated sweet snack, but more caloric
Fruit skewers
Fun presentation for children
Healthy tip
Add a few fresh mint leaves for an aromatic and digestive touch without calories.
Frequently asked questions
Can it be prepared in advance?
Yes, but some fruits soften quickly; it is best to prepare it a few hours before serving.
Does it lose vitamins?
When cut and exposed to air, there's a small loss of Vitamin C, but it remains very nutritious.
Is sweet or tart better?
A balanced combination of both offers a more complex flavor profile.
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