Calories in garlic butter fish
A typical serving of garlic butter fish provides about 284 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fillet (200 g)
Calories
284kcal
Protein
39g
Carbs
2.4g
Fat
13.6g
Per 100 g
| Calories | 142 kcal |
| Protein | 19.5 g |
| Carbs | 1.2 g |
| Fat | 6.8 g |
| Saturated fat | 2.1 g |
| Fiber | 0.2 g |
| Sugars | 0.1 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
White fish fillet slow-cooked with generous amounts of golden garlic bits in oil or butter.
Nutritional benefits
- Excellent source of Omega-3
- Garlic has antibiotic properties
- High-quality lean protein
How to prepare it
- 1.Thinly slice garlic and brown without burning
- 2.Use medium heat to keep fish moist
- 3.Finishing with fresh parsley and lime
Lighter alternatives
Steamed fish
Minimal added fat
Foil-wrapped fish
Cooked in its own juices with vegetables
Ceviche
No heat cooking and very low in calories
Healthy tip
Choose extra virgin olive oil instead of butter to protect your cardiovascular health.
Frequently asked questions
What fish is recommended?
Tilapia, red snapper, or any firm-fleshed white fish.
Is it high in fat?
Traditionally yes, but it can be made with less olive oil.
Does it cause bad breath?
Cooked garlic is less aggressive, but the flavor is intense.
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