Calories in garlic shrimp
A typical serving of garlic shrimp provides about 180 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
180kcal
Protein
30.5g
Carbs
2.3g
Fat
6.3g
Per 100 g
| Calories | 120 kcal |
| Protein | 20.3 g |
| Carbs | 1.5 g |
| Fat | 4.2 g |
| Saturated fat | 0.8 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Shrimp or prawns sautéed with plenty of minced garlic, olive oil, and sometimes a touch of chili. A popular fast dish in coastal areas.
Nutritional benefits
- Excellent source of iodine
- Low in calories and very high in protein
- Contains antibiotic properties from garlic
How to prepare it
- 1.Do not overcook the shrimp to prevent toughness
- 2.Brown the garlic without burning it to avoid bitterness
- 3.Add fresh parsley at the very end
Lighter alternatives
Steamed shrimp
Reduces the use of olive oil
Shrimp skewers
Grilled cooking with less fat
Garlic marinated tofu
Vegan option low in purines
Healthy tip
Use extra virgin olive oil to obtain healthy monounsaturated fats.
Frequently asked questions
Are they high in cholesterol?
They have dietary cholesterol, but its impact is lower than that of saturated fats.
Can you eat them with the shell?
If they are small and crisply fried, yes; they provide extra calcium.
Are they recommended for weight loss?
Yes, due to their excellent protein-to-calorie ratio.
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