Calories in gazpacho
A typical serving of gazpacho provides about 113 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl or glass (250 ml)
Calories
113kcal
Protein
2g
Carbs
8.8g
Fat
8g
Per 100 g
| Calories | 45 kcal |
| Protein | 0.8 g |
| Carbs | 3.5 g |
| Fat | 3.2 g |
| Saturated fat | 0.5 g |
| Fiber | 1 g |
| Sugars | 3 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Cold blended vegetable soup, mainly tomato, cucumber, and bell pepper, with olive oil. Though a soup, it is frequently consumed as a drink.
Nutritional benefits
- Very high lycopene content (antioxidant)
- Natural source of vitamins A, C, and E
- Hydrates while providing mineral salts
How to prepare it
- 1.Chill for at least 2 hours before drinking
- 2.Add a drizzle of extra virgin olive oil
- 3.Serve in a glass with ice for hot days
Lighter alternatives
Salmorejo
Denser and creamier
Tomato juice
Without other vegetables and oil
Ajoblanco
Almond and garlic base
Healthy tip
Monitor the amount of salt you add to avoid increasing blood pressure.
Frequently asked questions
Is it fattening?
No, it is mostly water and vegetables.
How long does it last once opened?
About 3-4 days well covered in the fridge.
Does it contain bread?
The traditional recipe does, but there are gluten-free versions.