Calories in ghee (clarified butter)
A typical serving of ghee (clarified butter) provides about 126 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (14 g)
Calories
126kcal
Protein
0g
Carbs
0g
Fat
14g
Per 100 g
| Calories | 900 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 99.8 g |
| Saturated fat | 62 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Butter that has been simmered to remove water and milk solids, resulting in pure butterfat.
Nutritional benefits
- Lactose and casein-free, suitable for sensitive people
- Withstands temperatures up to 482°F (250°C)
- Rich in fat-soluble vitamins A, E, and K
How to prepare it
- 1.Ideal for blooming spices (tadka) in Indian cooking
- 2.Use for roasting chicken and meats
- 3.Butter substitute in Paleo diets
Lighter alternatives
Coconut oil
Solid and heat-resistant
Olive oil
Lower in saturated fats
Regular butter
If dairy sensitivity is not an issue
Healthy tip
It is an excellent option for lactose-intolerant individuals who love the taste of butter.
Frequently asked questions
Does it need refrigeration?
No, it lasts for months at room temperature in an airtight container.
What does it taste like?
It has an intense, toasted, and nutty flavor.
Is it vegan?
No, it is animal-derived, even though it lacks milk solids.
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