Calories in gianduja
A typical serving of gianduja provides about 141 calories. Here are the full macros and nutrition facts.
Per serving · 2 chocolates (25 g)
Calories
141kcal
Protein
1.9g
Carbs
12g
Fat
9.5g
Per 100 g
| Calories | 565 kcal |
| Protein | 7.5 g |
| Carbs | 48 g |
| Fat | 38 g |
| Saturated fat | 13 g |
| Fiber | 5 g |
| Sugars | 42 g |
| Sodium | 35 mg |
Data based on Open Food Facts and public nutrition databases.
An Italian preparation containing about 30% hazelnut paste blended with chocolate. It is smoother and softer than regular chocolate.
Nutritional benefits
- Rich in unsaturated fatty acids from hazelnuts
- Creamy texture that satisfies in small amounts
- Provides Vitamin E and magnesium
How to prepare it
- 1.Serve as a fine dessert after dinner
- 2.Use as a filling for warm crepes
- 3.Melt it to create a high-quality dessert sauce
Lighter alternatives
Pure hazelnut butter
Lower sugar and higher protein content
Chocolate dessert hummus
Healthier fats and much more fiber
Dark chocolate with whole hazelnuts
Less creamy but healthier overall
Healthy tip
It offers better fat quality than many chocolates due to the high hazelnut content.
Frequently asked questions
Is it the same as Nutella?
No, real Gianduja has a much higher nut content and far less sugar and palm oil.
Is it very sweet?
It is balanced; the roasted hazelnut flavor dominates over the sugar.
Is it spreadable?
Yes, it is significantly softer than a standard chocolate bar.
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