Calories in ginger and scallion steamed fish
A typical serving of ginger and scallion steamed fish provides about 190 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (200 g)
Calories
190kcal
Protein
36.4g
Carbs
3g
Fat
4.2g
Per 100 g
| Calories | 95 kcal |
| Protein | 18.2 g |
| Carbs | 1.5 g |
| Fat | 2.1 g |
| Saturated fat | 0.4 g |
| Fiber | 0.3 g |
| Sugars | 0.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Whole white fish or fillets steamed with fresh ginger, scallions, and light soy sauce.
Nutritional benefits
- Cooking method that preserves nutrients
- Very low in fat and calories
- Easy to digest
How to prepare it
- 1.Ensure the fish is very fresh
- 2.Do not overcook to maintain juiciness
- 3.Pour very hot oil over the ginger at the end to release aromas
Lighter alternatives
Grilled fish
Similar nutritional profile but with more roasted flavor
Steamed cod
Fish option with more Omega-3
Ginger chicken strips
For those who do not eat fish
Healthy tip
It is one of the healthiest and most traditional ways to consume fish in Chinese cuisine.
Frequently asked questions
What type of fish is used?
Usually sea bass, sea bream, or any firm-fleshed white fish.
Can I use powdered ginger?
Not recommended; fresh ginger is essential for the flavor and aroma.
Is it suitable for low-sodium diets?
The amount of soy sauce must be reduced to make it suitable.
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