Calories in glazed donut
A typical serving of glazed donut provides about 213 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (50 g)
Calories
213kcal
Protein
2.5g
Carbs
25.5g
Fat
11.5g
Per 100 g
| Calories | 426 kcal |
| Protein | 4.9 g |
| Carbs | 51 g |
| Fat | 23 g |
| Saturated fat | 11 g |
| Fiber | 1.5 g |
| Sugars | 27 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Fried yeast dough ring coated with a thin layer of sugar glaze.
Nutritional benefits
- Quick glucose source
- Contains small doses of iron
- Satisfies sweet cravings quickly
How to prepare it
- 1.Prefer those without filling
- 2.Pair with sugar-free coffee
- 3.Cut in half to share
Lighter alternatives
Apple with cinnamon
Natural sweetness and high fiber
Whole wheat toast with honey
Slow-release energy
Yogurt with berries
Much more nutritious and low in fat
Healthy tip
Its high glycemic index can cause insulin spikes; consume sporadically.
Frequently asked questions
How much sugar do they have?
Nearly half of their carb weight is simple sugars.
Are baked ones better?
Yes, they have significantly less fat than fried ones.
Do they have vitamins?
Very few; they are considered 'empty calories'.
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