Calories in goose breast
A typical serving of goose breast provides about 161 calories. Here are the full macros and nutrition facts.
Per serving · 100 g
Calories
161kcal
Protein
22.8g
Carbs
0g
Fat
7.1g
Per 100 g
| Calories | 161 kcal |
| Protein | 22.8 g |
| Carbs | 0 g |
| Fat | 7.1 g |
| Saturated fat | 2.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
Data based on Open Food Facts and public nutrition databases.
Dark poultry meat with an intense and characteristic flavor. While goose is fatty, the skinless breast is relatively lean.
Nutritional benefits
- Deeper flavor than chicken or turkey
- Good source of riboflavin
- Contains more iron than most poultry
How to prepare it
- 1.Cook skin-side down to crisp up
- 2.Pair with fruit-based sauces (orange or plum)
- 3.Monitor temperature so it doesn't toughen
Lighter alternatives
Duck
Similar flavor but more common
Turkey
Lower total fat
Chicken
More affordable and neutral
Healthy tip
Remove the skin after cooking to enjoy the flavor without the extra calories.
Frequently asked questions
Is it very fatty?
The skinless breast is moderate; the fat is concentrated under the skin.
Is it red or white meat?
It is considered dark meat, though technically poultry.
Where is it popular?
It is very popular in Central European gastronomy.